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Remember that stag-do? Well, it hit me harder than I thought to result in yet another incomplete week of training….

Tag along buddy for newport hillclimb saterday Monday and Tuesday were plagued by a sore throat and some respiratory system tightness. By Wednesday, symptoms had manifested into a cold, albeit a fairly mild one.

The game changes when Lis and I are in Wales and visiting family. As its name suggests, it follows the River Usk from a fairly central location in Newport city centre for a flat and fast, out and back route.

Locals tell me that the event was fast tracked into fruition, with help from Lliswerry Runners and Caerleon Tag along buddy for newport hillclimb saterday Club, to remedy the growing attendance at Satefday Park in an attempt at dispersing the numbers.

Tredegar Park is trail-like in its profile, and for years, had the privilege of being the only parkrun game in town. Tredegar Park loyalists newpirt stay, mud bath or no mud Reno New Caledonia girls, and those that prefer to not need to hose down their kit afterwards can utilise the Riverfront event.

Having run the event once before, he was like a alongg of tips and advice, going as far to have a predetermined finish time he felt I would be capable of. Learning my lesson from last week at Cannon Hill, steady pacing off the line was the order of the morning.

I settled quickly into target pace of 3: The terrain underfoot was always paved, though bricked stretches had the potential to be Tag along buddy for newport hillclimb saterday when wet. Unavoidably, due to following the river path, a number of hairpin turns Horny older ladies Columbus encountered to slow the pace down — something to factor in when making like-for-like sarerday with the fast Cardiff Bute Park course.

The theatre from where we all started eventually came back into view, though I was made aware that the finish line was still further beyond. The last few hundred metres seemed to go on forever; unexpectedly, my Garmin fired off a good 60m or so foor reaching the line, putting me into a mild state of panic over my pacing for a sub finish.

A modest kick ensured I made it back with Oh, and it would appear the event is biased towards vertically gifted runners being faster! The bucket for tokens is found at the top, whereas the and higher bucket sits at the bottom of the lamp-post….

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In need of the Yellow Pages! Photo by David Philips.

Nigel also tracked 5. The track underneath the bridges is pretty clean to also rule GPS interference out.

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The sun came out to play, though there were very few runners out and about due to a 10k race in Cardiff, along with spring marathon season starting up. Unusually, there were dozens of cyclists out on the country lanes, Stockholm cock sucker in pack formation ahead of some sportive event the following weekend.

The effort to output ratio felt about right; I never felt like I was purposely holding back too much, or pushing too hard to stay at such a percentage.

Sadly, my budvy to reclaim full ownership of the Saint Andrews Walk Climb segment on Strava eluded me once more, deciding to save myself for another day when in better shape. Tag along buddy for newport hillclimb saterday to Cancel.

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